Stay Vertical, Calaveras -2024 UPDATED SCHEDULE
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CLASS SCHEDULE – Please forward questions via the form below.
Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Strength Training and Tai Chi classes throughout Calaveras County!
Each unit goes for 16 classes and participants are encouraged to complete all 16 classes.
~ CLASSES START ON TIME ~
All classes are provided FREE through a grant from the Mark Twain Health Care District.
If you are a returning exerciser, please sign up through your instructor.
Any new participants fill out the form below, including the class you want.
Please call (209)256-2022 for more information
2024 NEW SCHEDULE
| Community | Description | Day | Time | Location & Contact | Start |
|---|---|---|---|---|---|
| Angels Camp | Tai Chi 1 for Arthritis | Wed | 1:30pm-2:30pm | Family 4 Fitness 4868 CA 4, Suite A (Evelyne) | Will resume Jan. 8, 2025 |
| Arnold | Tai Chi 1 & 2 for Arthritis | Mon & Wed | 12:00pm-1:15pm | Chapel in the Pines 2286 Cedar Lane (Elizabeth) | Currently in Session |
| Copperopolis | Tai Chi for Arthritis | Tue & Thurs | 8:00am-9:00am | Body & Mind 520 Egan St (Jacquelyne) | Currently in Session |
| Copperopolis | Tai Chi for Arthritis | Tue & Thurs | 9:00am-10:00am | Body & Mind 520 Egan St (Jacquelyne) | Currently in Session |
| Copperopolis | Tai Chi for Arthritis | Tue & Thurs | 10:00am-11:00am | Body & Mind 520 Egan St (Jacquelyne) | Currently in Session |
| Copperopolis | Tai Chi for Arthritis | Tue & Thurs | 11:00am- 12:00pm | Body & Mind 520 Egan St (Jacquelyne) | Currently in Session |
| Copperopolis | Tai Chi for Arthritis | Tue & Thurs | 12:00pm-1:00pm | Body & Mind 520 Egan St (Jacquelyne) | Currently in Session |
| Copperopolis | Tai Chi for Arthritis | Tue & Thurs | 1:00pm - 2:00pm | Body & Mind 520 Egan St (Jacquelyne) | Currently in Session |
| Copperopolis | Tai Chi for Arthritis | Tue & Thurs | 2:00pm- 3:00pm | Body & Mind 520 Egan St (Jacquelyne) | Currently in Session |
| Copperopolis | Tai Chi for Arthritis | Tue & Thurs | 3:00pm-4:00pm | Body & Mind 520 Egan St (Jacquelyne) | Currently in Session |
| Copperopolis | Strength Training | TBD | TBD | Body & Mind 520 Egan St | Looking for Instructor |
| Mountain Ranch | Tai Chi 1 for Arthritis/Qi Gong | Thurs | 10:00am-12:00am | Mountain Ranch Community Club 8049 Washington St. (Evelyne) | Will resume Jan. 9, 2025 |
| Murphys | Chair Fitness | Tue & Thurs | 10:00am-11:00am | Murphys Senior Center 65 Mitchler St (Louise) | Currently in session |
| Murphys | Strength Training | Fri | 11:00am-12:00pm | Murphys Senior Center 65 Mitchler St (Kelly) | Currently in session |
| Murphys | Brain Fitness | Tue | 11:15am-12:15pm | Murphys Senior Center 65 Mitchler St (Kelly) | Currently in session |
| San Andreas | Tai Chi | Wed | 10:00am-11:00am | Mark Twain Medical Center 768 Mountain Ranch Rd Classroom 1 (Evelyne) | Will resume Jan. 8, 2025 |
| San Andreas | Qi Gong | Tue & Thurs | 3:00pm-4:00pm | Mark Twain Medical Center 768 Mountain Ranch Rd Classroom 1 (Evelyne) | Will resume Jan. 7, 2025 |
| San Andreas | Tai Chi 1 for Arthritis | Tue & Thurs | 4:00pm-5:00pm | Mark Twain Medical Center 768 Mountain Ranch Rd Classroom 1 (Evelyne) | Will resume Jan. 7, 2025 |
| Valley Springs | Strength Training | Tue & Thurs | 9:30am- 10:30am | Methodist Church 135 Laurel St (Sharen) | Currently in session |
| Valley Springs | Tai Chi 1 for Arthritis | Tue & Thurs | 10:30am-11:30am | Methodist Church 135 Laurel St (Sharen) | Currently in session |
| Valley Springs | Tai Chi 2 for Arthritis | Tue & Thurs | 11:30am-12:30pm | Methodist Church 135 Laurel St (Sharen) | Currently in session |
| Valley Springs | Seated Strength Training | Mon & Wed | 11:00am-12:00pm | Power Up Fitness - 145 Mangili Rd. (Danette / Jen) | Currently in session |
| West Point | Tai Chi 1 for Arthritis | TBD | TBD | Blue Mountain Coalition 364 Main St. | Looking for Instructor |
| West Point | Qi Gong | TBD | TBD | Blue Mountain Coalition 364 Main St. | Looking for Instructor |
Keep checking this web page for updates.
